Wall insulation
By Insulation Report Editorial. Last reviewed August 2026. How we research this.
In brief
Most houses lose more heat through the ceiling than through any one wall. So if the attic is thin, do the attic first. It costs less for each point of R-value and you can reach it. A wall is capped by its framing.
The cavity is only as deep as the studs are wide, and nothing makes it deeper. An attic just gets another layer on top. Walls are still worth doing. An empty cavity in an outside wall is the best of them, and the rim joist in the basement is the smallest job of the lot.
The whole job turns on one question. Is the wall open, with the studs showing during a remodel? Then almost any material fits. Is it closed and finished? Then the material has to go in through holes, and only a blown material can do that. Interior walls do nothing for heat at all.
This page is the front door to the wall pillar. It covers the five walls a house has, which of them earn the money, how to find out what is in one, and what each material can do once the drywall is up. Before any of it, price the attic: what a square foot of attic costs and how much you need up there settle whether a wall is your project at all.
Do the attic first, and here is why
This is a wall page that opens by sending you to the attic. There are four reasons, and none of them is a preference.
- You can make an attic as deep as you like. Depth is the whole game. Nothing stops you laying more on top of what is there. A wall is a fixed box.
- An attic floor is open ground. A crew walks in through a hatch and blows. A closed wall has to be drilled bay by bay, and then every hole has to be plugged and made to look right again.
- Warm air goes up. The ceiling is the surface it presses against hardest in winter. Air sealing the ceiling is the cheapest step in the house and it comes before adding anything anywhere.
- The numbers are not close. ENERGY STAR recommends R-60 for a bare attic in climate zones 4 through 8, and R-49 in zones 2 and 3. A 2x6 wall packed with cellulose gets to about R-17 to R-20. The wall is not failing. It just has less room.
So the order of work is the same in every house. Seal the ceiling, then bring the attic to its target, then look at walls. A reader who came here for walls and went and did the attic instead got the right answer. The guides hub sets out that order in full.
One thing does jump the queue. The rim joist in the basement is a wall of sorts, it is a heavy air leak, and it is a couple of hours of work. It is in the table below.
The five walls your house has, and which are worth doing
"Wall insulation" is really five jobs with different answers. Find yours here first.
| The wall | What it does | Worth insulating? |
|---|---|---|
| Outside walls | The big one. Heated air on one side, weather on the other, and it is most of the surface of the house | Yes, if the cavity is empty. This is the job the rest of the pillar is about. If it already has fill, the case gets much weaker |
| The rim joist | The band of wood at the top of a basement or crawl space wall, where the floor sits on the foundation. Usually bare and usually leaking | Yes, and do it early. Small area, easy to reach in an unfinished basement, and it is an air leak as much as a cold spot. Rigid board sealed at the edges, or spray foam. A plain fiberglass batt stuffed against cold wood can collect damp |
| The wall to an attached garage | Heated rooms on one side, an unheated garage with a car in it on the other | Yes, and seal it before you insulate it. It carries exhaust fumes and carbon monoxide as well as cold. Sealing beats depth here |
| Knee walls | The short wall where a sloped ceiling meets the floor upstairs, with attic space behind it | Yes, and it is usually done wrong. A batt hung in the studs with open attic behind it does very little. It needs a solid backing so air cannot wash through |
| Interior walls | House on both sides, so no heat is trying to cross | No, not for energy. Only for sound, and only while the wall is already open. Mineral wool is the usual pick |
Two of those have their own pages, because they are where the mistakes happen. Knee walls covers the backing detail, and a room over a garage covers the floor and walls of the coldest room in most houses. For the garage wall, the reason to seal it first is carbon monoxide, which the U.S. Environmental Protection Agency and the Centers for Disease Control and Prevention both treat as a home safety matter rather than a comfort one.
Open wall or closed wall: the question everything else hangs on
Every wall decision on this site starts here, so answer it before reading anything about materials or price.
| Open wall | Closed wall | |
|---|---|---|
| What you see | Bare studs. A gut remodel, an addition, a wall stripped back, or the siding off | Finished drywall or plaster inside, siding outside. The normal case |
| How material gets in | By hand or by hose, in the open, where it can be looked at | Through a drilled hole in every stud bay, blind |
| What can be used | Anything. Batts, mineral wool, spray foam, blown material behind a net | Blown material only. Dense packed cellulose, or blown fiberglass |
| Who does it | A confident owner can fit batts. Foam is a trade job | A crew with a wall machine. There is no real homeowner version |
| The real cost | Small, because the wall is already open for another reason | Drilling, blowing, plugging and patching, times every bay in the wall |
| Can it be checked? | Yes, by eye, before the drywall goes on | Only by weight of material used, by density, and by a thermal camera afterwards |
The line that matters: if a wall is going to be open for any other reason, insulate it then. New wiring, new plumbing, a window swap that strips the wall, siding coming off. The material is a small part of that bill and it will never be this cheap again. Opening a wall just to insulate it is a different question, and the answer is usually no.
For a closed wall, the drilled retrofit is the whole trade. Blown-in wall insulation covers how the holes are set out, inside against outside, and how a job is checked. ENERGY STAR points homeowners at the same method, saying to "drill holes in the sheathing and blow insulation into the empty wall cavity before installing the new siding".
How to tell what is in a wall without opening it
Four checks, in order of cost. None of them needs a contractor. Do the first two before you touch anything electrical.
1. Feel the wall on a cold morning
Put your palm flat on an outside wall in a heated room. Then put it on an inside wall in the same room. An empty outside wall reads clearly colder. A filled one reads close to the room. Do this in the morning, before the sun has been on that side. An infrared thermometer turns the same check into a number, and a thermal camera turns it into a picture.
2. Look at the outside of the house
Walk the siding and look for a line of round plugs, roughly the size of a coin, spaced about as far apart as the studs. One line high on the wall, sometimes a second line low. That is the signature of a drill and fill job somebody already paid for. On vinyl siding the holes are hidden behind a lifted course, so look at the sheathing joints and at any spot where a course has been unclipped and put back.
3. Look down the wall from the attic
From the attic hatch, look at where an outside wall meets the ceiling. The top of the wall is closed by a flat piece of framing called the top plate. Where it is not sealed you can sometimes see straight down into the top of the cavity with a flashlight. That same gap is one of the biggest air leaks in the house, which is why air sealing deals with it. The attic inspection walk-through covers what else to look at while you are up there.
4. The outlet check, and how to do it safely
An outlet on an outside wall is a ready-made hole into the cavity. It is also live. Read this part before you pick up a screwdriver.
- Switch the breaker off first. Find the breaker for that room and turn it off. This is not optional and there is no version of this check that skips it.
- Then prove the outlet is dead. Use a non-contact voltage tester on the outlet itself. A room can be fed by more than one circuit, so trust the tester, not the label on the panel.
- Take off the cover plate only. One screw. Leave the outlet where it is. Do not unscrew it and do not pull it out of the box.
- Nothing metal goes near the gap. Look with a flashlight. If you want to feel for fill, use a plastic straw or a wooden skewer, gently, in the gap beside the box.
- Old wiring means stop. Cloth-covered wire on ceramic knobs is knob-and-tube. Put the plate back and read knob-and-tube wiring under insulation before anything else happens to that wall.
What you are looking at is the edge of the stud bay. Bare wood and a dark space means the cavity is empty. Gray or off-white fluff pressed against the box means a blown material. A paper or foil face means a batt. A hard skin of foam means somebody sprayed or injected it. Check two or three outlets on different outside walls, because houses get insulated in patches, and one bay proves nothing about the rest.
The National Electrical Code, published as NFPA 70, is a model code. States and cities adopt and change it on their own timetables, so your building department is the authority on what applies at your address. If any of the wiring is not something you recognize, this check is one for an electrician. Identifying insulation by sight covers what each material looks like in more detail.
What each material can and cannot do in a closed cavity
This is the table that surprises people. Half the materials sold as insulation cannot go into a finished wall at all, and no amount of money changes that. The R per inch figures are this site's aged ranges from its reference data.
| Material | R per inch | Into a closed wall? | What that means |
|---|---|---|---|
| Blown-in fiberglass | 2.2 to 2.7 | Yes | Blown through the same holes with the same kind of machine. Lower R for the same depth, and a wall gives you no depth to spare. |
| Blown-in cellulose | 3.2 to 3.8 | Yes, and it is the usual pick | Packed in through holes at a much higher density than attic loose fill, so it cannot settle and leave a void at the top of the bay. That density also slows air moving inside the cavity. |
| Loose-fill mineral wool | 2.8 to 3.7 | Rarely offered | It exists as a loose fill and it is not what wall crews carry. Ask, but expect cellulose or fiberglass. |
| Fiberglass batts | 2.9 to 3.8 | No | A batt is pushed into a bay by hand. That needs the studs showing. There is no way to fit one through a hole. |
| Mineral wool batts | 3.3 to 4.2 | No | Same reason. It is a good open-wall material, and the usual pick where sound or fire matters, but it is an open-wall material. |
| Open-cell spray foam | 3.5 to 3.7 | No | Sprayed wet against a surface someone can see, then trimmed flush. None of that happens behind drywall. |
| Closed-cell spray foam | 6.0 to 7.0 | No | Same again, and it expands hard. Foam that grows in a closed bay can bow drywall off the studs. Injection foam is a different product sold for closed walls, and this site holds no measured data on it. |
So a closed wall is a two-horse race, and cellulose wins it more often than not. It packs tighter, it holds itself up in the bay, and it carries more R for each inch of a cavity that has no spare inches. Cellulose against fiberglass runs that comparison in full, including the manufacturer's own dense pack wall figures. Blown-in insulation covers how the material behaves, and mineral wool covers the open-wall case where sound and fire matter.
The same closed cavity problem turns up above your head as well. A cathedral ceiling is a sloped bay with drywall under it, so it takes the same drilled approach and the same materials, with a ventilation question on top.
Two labeling points travel with those numbers. R-value is measured on a sample in a lab, under test methods such as ASTM C518, and the FTC R-value Rule (16 CFR Part 460) makes every manufacturer state it the same way. Loose-fill cellulose is made to ASTM C739 and loose-fill mineral fiber to ASTM C764. None of those tests is run on your wall.
Why a wall never reaches an attic's R-value
Because the box is a fixed size. A stud is a piece of lumber, and the cavity between two studs is exactly as deep as that lumber is wide. You cannot add depth without moving the wall.
Below is each material run across the framing depths this site's reference data carries. These are the dressed depths of nominal 2x stock under the American Softwood Lumber Standard PS 20. Read the columns as cavity depths, not as a claim about your house.
| Material | R per inch | 2x6, 5.5 in | 2x8, 7.25 in | 2x10, 9.25 in |
|---|---|---|---|---|
| Blown-in fiberglass | 2.2 to 2.7 | R-12 to R-14 | R-15 to R-19 | R-20 to R-24 |
| Blown-in cellulose | 3.2 to 3.8 | R-17 to R-20 | R-23 to R-27 | R-29 to R-35 |
| Loose-fill mineral wool | 2.8 to 3.7 | R-15 to R-20 | R-20 to R-26 | R-25 to R-34 |
| Fiberglass batts | 2.9 to 3.8 | R-15 to R-20 | R-21 to R-27 | R-26 to R-35 |
| Mineral wool batts | 3.3 to 4.2 | R-18 to R-23 | R-23 to R-30 | R-30 to R-38 |
| Open-cell spray foam | 3.5 to 3.7 | R-19 to R-20 | R-25 to R-26 | R-32 to R-34 |
| Closed-cell spray foam | 6.0 to 7.0 | R-33 to R-38 | R-43 to R-50 | R-55 to R-64 |
How this table was built. Depth times each material's R per inch range, from this site's reference data. Both ends round down, so the figures understate rather than flatter. They are estimates, not label values. Loose fill also gets denser as it goes deeper, so it does not track depth exactly, and the bag being blown is the authority on what it delivers.
Now put that against the attic. ENERGY STAR recommends R-60 for a bare attic in zones 4 through 8. The deepest framing in the table is 2x10, and almost no wall is built from it. Fill even that with the highest R material there is, closed-cell spray foam, and you land at R-55 to R-64. That is the top corner of the whole table. It takes the deepest framing and the dearest material to get there. Every ordinary wall is shallower. A 2x4 wall, which is what most older houses are framed with, is shallower than every column shown. This site's reference data does not carry its depth, so no figure for it is published here.
There is a second loss the table cannot show. The studs themselves are not insulation, and there is one about every 16 inches, leaving a clear bay of 14.5 inches between them. Heat takes the easy path through the wood. So a whole wall performs below its cavity number, always. Measuring a whole assembly rather than a sample takes a hot box test, ASTM C1363, and this site holds no whole-wall measurement, so it publishes none. That gap is also why insulating sheathing exists: a layer on the outside face covers the studs as well as the bays.
For a 2x4 wall in climate zones 4 through 8 that already has insulation in it, ENERGY STAR says to add R-10 insulating sheathing under the new siding when the siding comes off. That is guidance for an existing home, not a rule for yours. Energy codes cover new building and work done under a permit. They do not usually cover adding insulation to an attic you already have. Which edition applies where you live depends on your state, and often on your city. Your local building department is the only authority on it.
Which wall situation are you in?
Work down the table and stop at the first row that fits. The rows that overrule everything else come first.
| If this is your house | Do this |
|---|---|
| The attic is thin, or you have never measured it | Go and do the attic. Walls can wait. Measure first with the depth checker, then price it with cost per square foot |
| Cloth-covered wiring on ceramic knobs anywhere in the walls | Stop and get an electrician first. See knob-and-tube wiring under insulation. Nothing gets blown into that wall until it is settled |
| A wall is open right now for a remodel, wiring or plumbing | Insulate it now, before the drywall. Batts or mineral wool, fitted tight with no gaps. This is the cheapest wall insulation you will ever buy |
| The siding is coming off anyway | Fill the cavities while the sheathing is exposed, and price sheathing too. The holes get drilled from outside and disappear under the new siding |
| Attic done, outside walls finished, cavities empty | Get a dense pack retrofit quoted. This is the main case. See blown-in wall insulation and what it costs |
| Attic done, walls already have something in them | Leave them. Getting more in means opening them, and that rarely pays on its own. Spend on sealing and on the rim joist instead |
| One room is always cold, the rest of the house is fine | Find the cause before insulating anything. It is usually a duct, a knee wall or a floor over a garage, not the walls. See room over a garage and knee walls |
| Solid brick, stone or block wall with no cavity | There is nothing to blow into. Insulating means adding a layer on one face, inside or out. That is a building job with a moisture risk, and it belongs to an architect or a builder, not to an insulation crew |
| Unfinished basement, bare wood band at the top of the foundation | Do the rim joist, whatever else you decide. Small, reachable, and it is an air leak as well as a cold spot |
The recommendation. Most readers land in one of two rows. If the attic is not finished, the wall is not the job, and that stays true however cold the wall feels. If the attic is done and the outside cavities are empty, a dense pack retrofit is worth quoting, and the best moment for it is whenever the siding is due anyway. Everyone else is better off sealing the ceiling, doing the rim joist, and leaving the walls alone.
Get quotes for wall insulation
Tell us the job and your ZIP. We pass it to a licensed contractor who works in your area.
A marketing service, not a licensed contractor. Insulation work is performed by independent licensed local contractors.
- What does it cost?
- No installed price for wall work is published here, because none has been measured. The material is published: about $1.02 to $1.32 a square foot in cellulose for a 5.5 inch cavity, $2.03 to $2.93 in blown fiberglass, at shelf prices. See the working.
- What happens next?
- Your request goes to a licensed insulation contractor near you, usually within about an hour during the day.
You may not need this
We do not sell insulation and we do not install it, which is why this page can tell you to keep your money. Five walls that look like jobs and are not.
- Any wall, while the attic is still thin. The attic is cheaper for each point of R-value and easier to reach. Doing walls first is paying more for less. If your attic is within about R-10 of the level for your zone, that step is done and this argument stops applying. That threshold is this site's own estimate, not a measured figure.
- A wall that already has fill in it. The first inches do most of the work. Adding to a filled cavity means opening the wall, and the extra R is small. The diminishing returns arithmetic is the same on a wall as on a ceiling.
- Interior walls, for warmth. There is no temperature difference across them. Fill one for sound if you like the quiet, and only while it is open.
- One cold room, before you have found out why. A cold bedroom is more often a duct that was never balanced, a knee wall with open attic behind it, or a floor over a garage. Insulating the walls of that room fixes none of those.
- A solid wall with no cavity. Old brick, stone and block have nothing to blow into. Adding a layer to the inside face costs you room size and can trap moisture in the wall. That is a design decision, not a quote.
There is also a cheaper thing that is nearly always available. Sealing costs little in materials and a lot in patience, and on most houses it buys more comfort than the next layer of anything. Do it yourself or hire works through which parts are yours to do.
Every page in this pillar
- Blown-in wall insulation: the drilled retrofit, start to finish
- Is it worth opening walls to insulate them?
- What wall insulation costs, and what the price is made of
- Knee walls, and the backing detail they need
- The room over the garage
- Knob-and-tube wiring under insulation
The attic pages a wall reader usually needs next:
Common questions
Is it worth insulating my walls?
Not before the attic, in almost every house. Heat rises, the attic is easy to reach, and depth up there is cheap. A wall is capped at the depth of its framing. So the order is: seal the ceiling, fill the attic, then look at walls. Once that is done, an outside wall with an empty cavity is worth filling, and the rim joist in the basement is worth doing whatever else you decide. A wall that already has something in it is a much weaker case, because getting more in means opening it up.
Can insulation be blown into walls without removing the drywall?
Yes. That is the standard retrofit and it is what the whole closed-wall trade does. A crew drills a hole in each stud bay, either from outside through the siding and sheathing or from inside through the drywall, blows the bay full, then plugs and patches. ENERGY STAR points at the same method for an uninsulated wood-frame wall, telling homeowners to "drill holes in the sheathing and blow insulation into the empty wall cavity before installing the new siding". The material has to be a blown one. A batt or a spray foam cannot go in this way.
How do I know if my walls are already insulated?
Three checks, cheapest first. Feel an outside wall on a cold morning and compare it with an inside wall in the same room. Look along the siding for a line of round patched plugs, which means somebody already drilled and filled. Then, with the breaker off and the outlet tested dead, take the cover plate off an outlet on an outside wall and look into the gap around the box. That last one shows you one bay of one wall, so check a few. Houses get insulated in patches.
Do interior walls need insulation?
Not for heat. Both sides of an interior wall are inside the house, so there is no temperature difference for insulation to work against. There are two real reasons to fill one anyway, and both only make sense while the wall is open. Sound, where a bedroom, a bathroom, a laundry or a media room backs onto something noisy. And the wall between the house and an attached garage, which is not really an interior wall at all. That one is a thermal, air and fire boundary and it is worth doing properly.
Can I spray foam a finished wall myself?
No. Spray foam is put on a surface the installer can see and then trimmed flat. Behind drywall nobody can see it, nobody can trim it, and closed-cell foam expands hard enough to push drywall off the studs. Injection foam is a different product made for closed cavities, and this site holds no measured data on it, so it publishes no view. For a finished wall the honest do-it-yourself answer is that there is not one. Drilling every bay of an outside wall and packing it to a density target is crew work with a wall machine.
How much does wall insulation cost?
This site holds no measured installed price for a wall, so it publishes none. The cost model here prices one job only: blowing fiberglass onto an attic floor. A wall is packed much tighter than an attic, so the material per square foot is different, and the labor is drilling, blowing and patching rather than walking a hose. Using an attic number for a wall would be wrong in both halves. Get the job quoted as its own line, with the number of bays, where the holes go, and who patches them.
What R-value should a wall be?
This site publishes attic targets, not wall targets, because that is what its reference data covers. What ENERGY STAR does say about walls is about method rather than a cavity number. For an uninsulated wood-frame wall it says to blow the cavity full when the siding comes off. For a 2x4 wall that already has insulation, in climate zones 4 through 8, it says to add R-10 insulating sheathing under the new siding. That was read on 2026-08-11. Anything a builder has to hit on new or permitted work is set by the code your city adopted, and your building department is the only authority on that.